Is a sub 10 hour Ironman possible.....

Is a sub 10hr IM possible, training less than 10 hours a week for less than 10 weeks.... With no significant base????

Monday, July 25, 2011

Sunday 7/24

I was supposed to be doing a long ride today, however, I had some serious front brake issues.  No one wants to descend a 14er without brakes.  I had to call it off.

4p- EASY open water swim 750m
Total days training 15minutes.  

Nutrition (No training should equal reduced calories)

Noon- 1 cup applesauce
3p- half box Annie's organic mac & cheese w/ 1 can of tuna and 2 cups spinach
7p- Turkey burger, blueberries/strawberries, a few carrots and crackers at a TdF party (Thanks Tamara!!)

Weeks Training Totals

Swim- 43 minutes
Bike-  1:07
Run-  57 minutes
Strength- 0 (This won't happen again.... trust me!)
Yoga/Recovery- 1 hour

Total time spent training/racing..... 3 Hours, 47 minutes.

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