Is a sub 10 hour Ironman possible.....

Is a sub 10hr IM possible, training less than 10 hours a week for less than 10 weeks.... With no significant base????

Wednesday, July 27, 2011

Tuesday 7/26

The timing of this shot is a little off.

Got in three QUALITY sets today totaling just over 2 1/2 hours!
7am- Swim; 300m, 250, 200, 150, 100, 50, 50 where the last 50 of each is max effort sprint
 (1100m.  22 minutes total including recovery)

9am- Squat cleans (10-9-8-7-6-5-4-3-2 starting weight 95lb/ending 175lb + 1 rep max power clean)
12 minutes

1pm- Bike; 40 miles with half dozen 5 minute threshold efforts. 
Total time 2hrs.

6am- coffee, 1/2 cliff bar
7am- Swim
7:45- Mix 1
9am- Crossfit strength WOD
9:30am- Protein shake (basic whey 35g.)
11:00am- Turkey burger, baked sweet potato
12:30 - 1/2 cliff bar
1-3:00p- Ride (1 cliff bar, 1 gel)
3:15p- Mix 1
7:00p- Full plate of organic wheat pasta with zucchini and ground turkey.

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