Is a sub 10 hour Ironman possible.....

Is a sub 10hr IM possible, training less than 10 hours a week for less than 10 weeks.... With no significant base????

Sunday, September 18, 2011

Training week 9/12-9/18

Monday- Swim masters 60 minutes. 
Tuesday- Swim masters 60 minutes, started feeling sick the rest of the day
Wednesday- Sick all day
Thursday-Sick all day. 40 min tempo run that evening.
Friday-Swim masters 2,600m 45 minutes, Yoga- 60 minutes
Saturday- Easy swim 30 minutes (mainly drill) Yoga- 60 minutes
Sunday- Bike 2hrs/Run-60 minutes.  Yoga - 60 minutes

Swim- 3:15
Bike- 2:00
Run- 1:40
yoga- 3:00

Week Totals

1 comment:

  1. question for you!! So have you gone sub 10 in an Ironman? email me