A Crossfit Endurance Approach to IronMan
Tuesday, August 9, 2011
Race Week! 8/8-8/14
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I am racing a 70.3 in Utah this weekend. I had hoped to focus on it but I will be training through in pursuit of the bigger picture.... SUB...
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Wednesday, August 3, 2011
TRAINING... week of 8/1 - 8/7
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This week has been a prime example of life getting in the way of training!! I have missed several key training sessions due to coaching res...
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Monday, August 1, 2011
My trip to Chicago....
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I took all day Friday and Sunday off from training. I went on a moderate paced tempo run with Jess Fisher on Saturday morning. It was more...
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Thursday, July 28, 2011
Thursday
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I will be taking my first true vacation in over a year this coming weekend to attend a good friends wedding in Chicago. This will no doubt ...
Wednesday 7/27
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Training: 9:15a- Crossfit Workout of the Day (WOD) 21-15-9 of knee to bar & ring dips Total time - 3:52 (we'll round that up to 4...
Wednesday, July 27, 2011
Tuesday 7/26
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The timing of this shot is a little off. Got in three QUALITY sets today totaling just over 2 1/2 hours! Training 7am- Swim; 300m, 250, 20...
Tuesday, July 26, 2011
Monday 7/25
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Training Workout #1... Crossfit Warm up- 400m row, 20 walking lunges (3 minutes) 5 rounds for time of... 1 mile run, 30 box jumps, 20 wal...
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