A Crossfit Endurance Approach to IronMan
Sunday, September 18, 2011
Training week 9/12-9/18
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Monday- Swim masters 60 minutes. Tuesday- Swim masters 60 minutes, started feeling sick the rest of the day Wednesday- Sick all day Thur...
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Training week 9/5-9/11
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Monday- a.m. masters swim, 3,100m = 60 minutes. Left from the pool for a 90 minute trail run. covered about 12 miles. 2nd run of the day ...
Wednesday, September 7, 2011
Training week 8/29-9/4
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Monday- Bike 2 hrs at HIM race pace followed by an easy 15 minute transition. Tuesday- Swim with local masters group. I got it handed to...
Training week 8/22-8/28
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I decided to program a week straight of "Hero" workouts. These are typically intense crossfit workouts that are usually 2-3 times...
Sunday, August 21, 2011
Training week 8/15-8/21
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Monday- Nada Tuesday- 5x12 Front squat & Straight leg dead lift - 15 minutes / Bike - 60 minutes Wednesday- Nada Thursday- Run 40 m...
Friday, August 19, 2011
Race report
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Despite my recent elevated stress levels and inability to train effectively I decided to forge on and show up to the Mountain Tropic 70.3 pu...
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Training 8/8-8/14
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Monday- 25 minute open water swim Tuesday- Nada Wednesday- Nada Thursday- 20 minute open water swim/ 25 minute bike brick Friday- Nada ...
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