Tuesday- Swim with local masters group. I got it handed to me!!! that may have something to do with my complete lack of swim training lately. I did about 2,500 of the 3,200m set. 45 minutes total.
Crossfit workout in the evening 3 rounds of 500m row, 25 box jumps (24" box) 25 Kettlebell swings (55lb bell) 12 minutes.
Wednesday- Swim, mainly drills with a 4x200 at IM race pace. 20 minutes
Brick around Noon time..Bike- 60min/Run-60min
Friday- 20 minute hard threshold run
Saturday- 2.4mi open water swim, no wetsuit 1:10
Bike- 2hrs 45minutes
Sunday- 4 rounds of... 5-95lb squat snatch, 5 muscle ups, 20 kettle bell swings. Time- 12 minutes
Swim- 2hrs, 15 minutes
Bike - 5hrs, 45 minutes
Run- 1hr, 35 minutes
Strength- 24 minutes
Total week training
9 HOURS, 59 MINUTES!!!