Thursday- 20 minute open water swim/ 25 minute bike brick
Saturday- 70.3 race. 31 minutes swimming, 2:15 bike, 1:45 run
Week training total
Swim- 1hr 6 minutes
Bike- 2 hrs, 40 minutes
Run- 1hr, 45 minuts
TOTAL- 5hrs, 31 minutes
This is NOT an effective taper! I was in the process of moving this whole week which did not allow me to do many of the pre-race training sets that I normally would.