Is a sub 10 hour Ironman possible.....

Is a sub 10hr IM possible, training less than 10 hours a week for less than 10 weeks.... With no significant base????

Sunday, August 21, 2011

Training week 8/15-8/21

Monday- Nada
Tuesday- 5x12 Front squat & Straight leg dead lift - 15 minutes  /  Bike - 60 minutes
Wednesday- Nada
Thursday- Run 40 minutes
Friday- Run- 60 minutes, recovery swim following 15 minutes open water
Saturday- Nada
Sunday- Bike 3:45 minutes/Transition Run 15 minutes/ Recovery swim 10 minutes

Week Totals
Swim- 25 minutes
Bike- 4 hours, 45 minutes
Run- 2 hours, 5 minutes
Strength- 15 minutes

TOTAL- 7 Hours, 30 minutes.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)