Training:
Run @ 10:30am
warm up- 500m row, 1 mile moderate pace (7:15 average)
Main set- 6x800m @ 5k race pace (each were between 2:54 & 2:59)
Send off on 4 minutes
Total training time: 36 minutes
Nutrition:
B-handful of almonds / black coffee
S- Mix 1 protein drink
Training
PTR- Mix 1 protein drink
L- half dozen scrambled eggs, 1 piece wheat toast w/PB
D- Half a chicken, 1/2 pound raw baby spinich, 1 medium baked sweet potato, 1 cup applesauce
D- Half a chicken, 1/2 pound raw baby spinich, 1 medium baked sweet potato, 1 cup applesauce
My fridge is bare right now, I need to do some shopping. Planning your days nutrition is imperative for an athletes success. Thank goodness for Mix 1, I likely wouldn't have made it through that track session without it!!
That's A LOT of eggs! I find this very cool though.
ReplyDeleteno dinner?!
ReplyDeleteRobin- I posted prior to dinner yesterday. From now on I will be posting the next morning. I was just excited!!
ReplyDeleteHayden- I was hungry!!