Run- 35 minutes (7ish minute pace)
Nutrition... (If you want to call it that)
Friday wasn't terrible.
Skipped breakfast, no time.
Lunch- half a chicken and zucchini from whole foods
Beers on the patio.... maybe 7, maybe 8. There were a few glasses of rum in that mix as well.
Dinner was solid. Two kinds of pasta, steak and some kind of chicken.
More beers, more beers, then a couple more. (I believe the days total was somewhere in the low 20's)
slept through breakfast.
2:00pm- roast beef sandwich on wheat.
2-6pm- 3 beers and a flask of rum
5:50pm - cliff bar
6:30-3:00am- more drinks than I could possibly count. 18-20 is close)
10:00am- put breakfast on Matt Voll's room tab, THANKS MATT! scrabbled eggs, 2 pieces sausage, a bunch of fresh fruit and a vitamin water.
4:00pm- Buffalo wild wings BBQ Cheese burger and Fry's (I know, I know) 2 beers.
5:00-9:00p- 5 Bell's Oberon's! LOVE EM!
Monday- (Traveling again)
4:00am- black coffee
5:30am- Cover your ears.... McDonald's. I know, I know... I had the oatmeal, a large OJ and most of an egg Mcmuffin. (which tasted like a hot dog for some reason)
10:00am- BACK HOME!! 5 DELICIOUS banana, protein pancakes with peanut butter and honey.
2:00pm- cliff bar
3:30pm- two Mix 1's
This weeks total training timeStrength- 60 minutes
Swim- 67 minutes
Bike- 2 hours, 59 minutes
Run- 1 hour, 33 minutes.
TOTAL: 6 hours, 39 minutes.