I am racing a 70.3 in Utah this weekend. I had hoped to focus on it but I will be training through in pursuit of the bigger picture.... SUB 10!
5:30a-Quaker oatmeal, 1 tbs P.B.
7:00a- 2 cups black coffee
10:00a- 2 turkey burger patties w/ cheese
2:00p.- fish taco w/ guacamole
8:00p- 1/4 Chicken, salad, applesauce, quinoa
12:00p- Open water swim, 30 minutes
5:00p- Dead lifts 5-4-3-2-1 max at 325lb 8 minutes