Is a sub 10 hour Ironman possible.....

Is a sub 10hr IM possible, training less than 10 hours a week for less than 10 weeks.... With no significant base????

Friday, August 19, 2011

Training 8/8-8/14

Monday- 25 minute open water swim
Tuesday- Nada
Wednesday- Nada
Thursday- 20 minute open water swim/ 25 minute bike brick
Friday- Nada
Saturday- 70.3 race.  31 minutes swimming, 2:15 bike, 1:45 run
Sunday- nada

Week training total
Swim- 1hr 6 minutes
Bike- 2 hrs, 40 minutes
Run- 1hr, 45 minuts

TOTAL- 5hrs, 31 minutes

This is NOT an effective taper!   I was in the process of moving this whole week which did not allow me to do many of the pre-race training sets that I normally would. 

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