Friday

I was undecided on weather I was going to be including Yoga, and races as part of the ten hours per week.  I have decided that I will.  I am racing a local sprint Triathlon tomorrow.  It should take around an hour and will be included in my total allotted training time, as will my yoga practice.

Training

Awesome vinyasa flow yoga class at 6am!!

Total training time today-1 hour.

Nutrition

Yoga

PTR-Mix1

B- Half a dozen protein pancakes.  (used peanut butter and applesauce instead of syrup)

L- Turkey sandwich (whole grain bread, 6 slices turkey, spinach, tomato, cheese, mustard)

S- Handful of almonds

D-  Although I haven't had dinner yet, I always have the same meal the night before I race..... 2 Jimmy Johns #12's w/no mayo and two beers.  I am not sure what my beer selection will be just yet.......

Do you have a specific pre-race meal????

If so what is it??